great video about meditation and attention

Watch this video about the impact of meditation on attention!

http://www.sciam.com/article.cfm?id=meditation-enhances-attention-video

http://www.sciam.com/article.cfm?id=meditation-enhances-attention-video

[if this link isn't working, use the link over to the left under the del.icio.us tags!]

Thanks to Avila University Pres. Ron Slepitza (he participated in our Mindfulness-Based Wellness program last semester) for showing me this really excellent short video about mindfulness meditation (also called "Vipassana") and its impact on attention. One of the most prominent neuroscience researchers in the area of meditation is Richard Davidson; he and his research are featured on this video. Watch it! It's fun, and it's really well done.

Thanks, Ron!